Fundamentals Of Ashtanga Vinyasa Yoga

An interview with a Yogi reveals the honest and real facets of yoga. This one on one is an insight into the famed yogic practices and postures known as “Ashtanga Vinyasa Yoga”, and is famous as Ashtanga yoga in India.

Can we classify or differentiate yoga?

Yes, we can. There are different types of yoga, yogic practices, and branch. However, all yogic practices lead to a common goal of achieving harmony of “body, mind, and soul”. The ultimate purpose of every branch or type of yoga is attainment of supreme consciousness.

The two primary types or form of yoga are “Ashtanga Yoga and Iyengar Yogic practices”. There are also 6 other branches or types of yoga, which are significant in their own practices.

Explain the meaning and conceptualization of Ashtanga Yoga?

Ashtanga is derived from two words “Ashta and Anga”. These two words finds its origin in “Sanskrit” one of world’s oldest language, in which all secret sciences, mythology and epics of Hinduism is written by sages many thousand years ago.

In English “Ashta” means eight and “Anga” means limb. Thus, Ashtanga together resembles in English ~ eight limbs path. Therefore, “Ashtanga Yoga” is concept is about the eight limbs fundamentals based on yoga philosophy of Patanjali.

Ashtanga yoga teacher training in India is based on many Vinyasas, and is helpful in developing core strength of body, toning of muscle, potency of mind, and powerfulness of soul. It’s also one of the primary conceptualization of Ashtanga practices and as stated in Patanjali sutras.

Ashtanga Yoga was an ancient art of healing, science of holistic therapy, and practice of attaining supreme consciousness. It was forgotten long back, until its sudden emergence during 20th century “world health and good lifestyle revolution” especially in West.

Its conceptualization in contemporary world is based on “eight limbs path, physical yoga postures, asanas, breathe control, and recommended diet patterns”.

Can you give us a crisp insight into history or Background of Ashtanga Yoga?

Ashtanga Yoga is an inseparable part of Yoga and its practices. Yoga dates back to 5000 years B.C. and is explained in “Vedic Philosophy & Tantra”. Thus, Ashtanga Yogic practices find its root in 5000 years old book of “Patanjali Yoga Sutra” compiled by great sages of that era.

In Vedic Philosophy “Lord Shiva” is revered as the first yogi, and Saptharishis are considered to be the first batch of students, who learnt it from the lord itself. So, its background goes back to the early times of human evolution and in its sutra where the eight limbs paths are defined.

About Yoga and Its Secret Goal

I would like to share a secret about yoga and its real purpose. Perhaps, you already know what it is.

Reflect for a moment.

After all, isn’t all knowledge ‘hanging’ somewhere in some collective consciousness? Often, learning is remembering, or recognizing something distantly familiar.

As a cohesive, practical system, yoga was developed over five thousand years ago. Why did it take this long to become popular? Five thousand years! There have been many yogis throughout history, but never was the system so widespread as it is today. Is there something about yoga that stunted its growth in the past?

Ancient yogis recognized powerful effects of this practice on one’s physical, energetic, and mental constitutions. As a service to the world, the rishis of the past sent out a wish into the future (a mental projection of sorts) that whenever the planet needs this ancient wisdom, it would re-surface.

And like a seed planted long ago, yoga popularity has germinated, sprouted, and now become a beautiful bloom with all of its traditions, styles, and variations. Obviously, the need is here and now. The world needs its message. Why? What is so special about yoga? What did ancient yogis foresee?

They saw Ego. Yes, a huge ego, growing into billions of faces and invading hundreds of cultures. The ego, or the sense of separateness, is an essential part of the mind. It places us in the infamous human predicament: ensuring our physical and mental safety, but robbing us of the continual experience of inner peace.

As a protective mechanism, the ego continuously strengthens itself through physical training of the body, conditioning and education of the mind, securing a ‘comfortable’ place in the world socially and financially, and so on. Basically, the ego always looks out for itself, even at the expense of others.

When dealing with other egos, there may be conflict. If unregulated, conflict may grow into war. History has shown how prevalent wars have been in ‘solving’ ego’s problems.

However, when dealing with the natural world, which has no ego and doesn’t consciously wage war, there is consistent, on-going abuse, overuse, and destruction.

As a conscious human being living in today’s world, you already know the damage caused by the constant onslaught of human ego-driven activity on our precious planet.

This is where yoga comes in. But what does yoga have to do with nature and the ego? Well, everything, really.

What is yoga, anyway? Union. Right? Union of everything: body, breath, mind, inner self, and every other living and non-living thing in the entire existence: rocks, plants, animals, other humans, every thing.

Yoga is a realization that there’s Oneness behind everything and this Oneness is who you are. This Oneness is inexplicable in words or thoughts, but one feels it anyway, when, suddenly but often enough, one peeks beyond the mind’s constant chattering.

This experience of Oneness, of yoga, of lasting inner peace and happiness, is the opposite of Ego, the sense of separateness.

In fact, yoga, and absolute happiness, are experienced only when the ego is clear, or, to use the language of yoga, purified. Once the ego is pure, yoga happens naturally.

This may seem unexpected for some of you, but, as a science and a practical system, yoga primarily deals with the mind. It may begin with the physical conditioning of the body – postures and sequences to gain physical control, but all to get a handle on the mind. According to yogic wisdom, to control the mind perfectly is the most difficult task in the universe.

A Guide to Finding a Great Vacation Rental

You might be thinking about a private home excursion rental, as opposed to remaining in a standard lodging or motel room, for your next outing. A country estate rental can have many focal points, from a lower cost to a more prominent measure of space to a superior area to more enhancements. In any case, it is critical to know exactly what’s in store before you leave all necessary signatures so you can make sure that you are getting a reasonable arrangement and that you will be remaining in a home that is very much kept up and properly found.

When you start researching a get-away rental, you will probably experience two alternatives – you can lease from an administration organization or you can lease specifically from the proprietor of the property. In the event that conceivable, endeavor to figure out how to function with the proprietor of the country estate rental, as you may approach more data and better help some time recently, amid, and after your exchange.

When you have chosen that remaining in an excursion rental is the correct decision for you and you’re voyaging buddies, you will find that the way toward finding the correct property ought to go easily.

The Steps to Renting a Private Home

In the first place, locate a legitimate site with getaway home rental postings, or address your travel specialist about your alternatives. Ensure that you feel good that whoever is giving you excursion rental postings has screened each home to ensure that it exists and that it is claimed by the individual who is posting it.

Next, scan for or indicate the sort of getaway home rental you are searching for, including:

Cost (What is your most extreme?)

Estimate (Are you searching for a townhouse unit for two individuals or a multi-room house for an extensive family – or for various families?)

Area (Do you need your get-away rental to be close to a specific amusement stop? Would you like to have the capacity to stroll to the shoreline? Do you should be inside strolling separation of a supermarket or a video rental shop?)

Pleasantries (Do you need your summer home rental to incorporate a hot tub? Might you want to approach an exercise center or to rec center gear? Would you appreciate an amusement stay with computer game frameworks?)

Moreover, note whether you will be bringing a pet. (Likewise with a wide range of rentals, some summer home investment properties will be pet inviting with a store, while others may not permit pets by any stretch of the imagination. Locate this out before you pack Fido into his bearer!) Last however not minimum, you should give the particular dates to which you will require the excursion rental and the quantity of individuals with whom you will be remaining.

Looking into the Vacation Home Rental

You will then be given a rundown of accessible getaway home investment properties for your time span and alternate choices that you asked. On the off chance that you can work straightforwardly with the proprietors of the rental homes, you can get in touch with them to discover more data. Numerous proprietors will have the capacity to answer your messaged inquiries top to bottom (yet make a point to keep your inquiries significant) and to send you photos of the particular excursion rental. The proprietor may even have an individual site that you can see for more data about the property. On the off chance that you are managing an administration organization, you may either be indicated photos of the specific getaway home rental in which you will be staying or pictures that speak to the sort of home that is accessible.

In either case, ensure that you feel good with the whole exchange. For instance, you might need to stay away from a proprietor or organization that sends you messages each hour inquiring as to whether you have settled on a choice about the excursion rental, or, on the other side, somebody who takes days to restore your messages with answers to your inquiries, or somebody who gives you obscure reactions.

Settling the Deal

When you have discovered a getaway home rental that suits your necessities and with which you feel great, you would then be able to finish the arrangement. The proprietor or administration organization will have you present a store to hold the get-away rental – for the most part 10 to 20% of the last cost. Note that you won’t get a real address or get to data until the point when the booking is ponied up all required funds.

10 Golden Rules Of Investing

Rule 1: Bulls, Bears Make Money, Pigs Get Slaughtered

You must know that as a trader you must not become greed. Profit is profit. Investors and traders need to know when to buy and sell and make money from the stock market. Failure to do this, could result in a massive losses or consistent mistakes which would be catastrophic to your account.

Rule 2: It Is Good To Pay Taxes

Never be afraid from paying your taxes and start fearing the loss. You need to take care of business, each month, and as you become more successful and bring in more profits what is your next set of plans.

Rule 3: Don’t Buy All At Once

Legendary investors such as Warren Buffet said that “Do not put all eggs in one basket”. This is probably some of the smartest advice we have ever seen.

Rule 4: Buy Broken Stocks, Never Buy Broken Companies

When you are trading, realise you are never ever going to get a refund, or hand-me-backs, so be sure to make your own research count and buy undervalued stocks, not the broken companies.

Rule 5: Ensure you Diversify Your Portfolio & Manage Risk

Of all the golden rules this is the most important. When you are investing for the long haul, and want to become successful. You are going to have to assess your trading account, and diversification of your stock portfolio so that you can control the risk and manage your profits each month.

Rule 6: Be sure to do Your Stock Homework

Make sure, that before you purchase any stock, be sure that you already have done your due diligence, and researched that particular stock. Investors who are just jumping into stocks blindfolded are begging to lose money left, and right. This is called, crybaby investing. Which means, they invest today, without any research today, and cry tomorrow, when they witness huge losses. You have no one to blame but yourself. Spend a few hours investing a company, or ask your stock broker to do it for you. It can pay you more than dividends if you do this. People that put $100 on Bitcoin a few years ago, have been made into millionaires.

Rule 7: Never panic!

Be sure to control your emotion when you are trading. Never panic, or get emotional. Those sorts of traders always end up on the scrap heap. So be sure to meditate each day, make informed decisions and not only will you have sound mind, but you will enjoy your trading much more.

Rule 8: Blue-Chip Companies are great. Stick with the leaders.

Warren Buffett once said, �smart investors always go with the leaders and not the laggards�. All this means, is that you should buy the giant companies because it gives you a peace of mind when you do investing. Buying penny stocks or new stocks on the market, thinking you will become a millionaire in a week, is very bad thinking. Larger companies are less prone to drops, crashes, and everything in between. Sometimes small companies will be halted for months or years before you can get access to your money again.

Rule 9: Defend some of your Stocks.

When you are trading a stock, pick your best and favorite stock and focus on that stock. Once you become familiar with how a stock trades in the morning or afternoon, or a certain time of the month, this is like having an ATM Machine in your pocket. Some of the smartest traders in the world will use this strategy and know it works. It’s a great way to bring in guaranteed income 24 hours a day.

Rule 10: Never Trade for the sake of making a Trade.

The last rule is simple. Never make a trade just because you have no positions on the market. That could be dangerous and put your account at risk. Some of the smartest investors say that sometimes you have to sit on your hands, and wait for that perfect opportunity. This is so true. It might sound silly, but sometimes the best trade you make is sitting on the sidelines not investing. You will always see that sad, and upset trader who feels they have to be in the market every day. That is the sad reality and the mentality of traders who always lose. To be a good trader you have to learn patience and self-control.

Bagging It With Big Brown Carrier Bag

If you are a shopkeeper, you should give serious thought to stocking well-made, recycled paper bags for your shoppers. These bags are appreciated for more than just the ability to carry purchases easily – as mentioned, they are appreciated because they are made with recycled paper and they can be put back in the recycle bin when they are tired and too tattered to hold what you need anymore. Good quality paper bags live on far longer than the trip from your store to the shopper’s home. Statistics show that consumers who get good paper shopping bags on their outings keep them for re-use around the house and to tote things around as needed.

This is a very good reason for you to think about getting your logo printed on the shopping bags you order. When you take the few extra pennies it takes to get this done, you get a return on investment that is hard to calculate as your logo makes the rounds when your shopper uses it to carry other things from place to place. You will certainly get other customers coming to your store just because they saw your logo on their friend’s or neighbor’s paper bag.

When you go for a good quality paper bag – not the cheapest of the cheap, but somewhere at least in the middle of the pack – you are assured of a product that will outlive others used for that purpose and that will last for the extra advertising you’ll get out of its re-use. Nowadays, you can get your paper shopping bags in many different colors, print backgrounds, handle options, sizes and shapes.

Get bags that are long and narrow for carrying or gifting bottles of wine, large and wide printed paper bags with flat bottoms to carry large parcels flat, or tiny rectangular bags that hold just one special jewelry box. You can have a variety of sizes of coloured recyclable carriers stocked for your shoppers to carry away depending on the size and quantity of the goods they buy.

When you are ready to order your bespoke paper bags ethically made from recycled materials – and part of a sustainable process of recycling – give a call to Big Brown Carrier Bag. Choose from their wide selection and work with their designers for your bespoke carrier bags. You’ll not find a better selection or better friend to the environment for paper bags on the market